How to get rid of acne scars on face and getting over acne depression

Sleeping well is also important, aim for around nine hours a night. Often anything over seven is good enough though. A lack of sleep raises hormone levels and this can worsen the appearance of acne. Eat healthy this always helps. The most important diet related fact I have found is if you stay with just drinking water and fruit juice, with no soft drink it works very well.
The skin contains sebaceous glands, which have receptors, like most organs and cells in the body. Just as the muscle cells respond to steroids by growing, the sebaceous glands respond to steroids (particularly the androgen Dihydrotestosterone which the body produces as a byproduct of increased testosterone) with increased secretion. Just as the teenager with high testosterone levels suffers from acne, the 40-year old man with artificially high testosterone levels will suffer from acne for the same reason. The higher the dose, the higher the testosterone level in the body, which results in worse cases of acne.
For deeper scars, deeper solutions are necessary. Again, several options exist. Deeper scars can be surgically excised with the larger acne scar replaced with a surgically placed small line. This can later be refined with other rejuvenation techniques. Punch grafting affords a simple method for treating multiple scars. A circular punch is used to create an incision around an acne scar. The scar is then allowed to heal and the resulting skin irregularity is smoothed. Subcision involved releasing the tethering attachments underneath the scar and then filling the space with either a temporary or permanent filler to prevent the scar from reforming when it heals. With the advent of new temporary artificial fillers such as hyaluronic acid, this is a good option for larger depressed scars.
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